{"id":3874,"date":"2015-09-29T12:04:46","date_gmt":"2015-09-29T12:04:46","guid":{"rendered":"http:\/\/bucharest-marathon.com\/?page_id=3874"},"modified":"2025-10-09T16:24:08","modified_gmt":"2025-10-09T13:24:08","slug":"echipa-de-paceri","status":"publish","type":"page","link":"https:\/\/bucharest-marathon.com\/en\/echipa-de-paceri\/","title":{"rendered":"Echipa de paceri"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3874\" class=\"elementor elementor-3874\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73157fd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73157fd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c14cfca\" data-id=\"c14cfca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6a57c9 elementor-widget elementor-widget-heading\" data-id=\"f6a57c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Echipa de paceri - Raiffeisen Bank Bucharest Marathon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c6c609 elementor-widget elementor-widget-text-editor\" data-id=\"40c6c609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"http:\/\/peopleforsport.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">People for Sport Romania<\/a><\/strong> sunt partenerii nostri care ofera in fiecare an serviciul de pacemakeri pentru a ajuta participantii de la maraton si semimaraton sa termine in timpul dorit.<\/p><p><img decoding=\"async\" class=\"alignnone size-large wp-image-3876 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/305;max-width: 100%;\" data-src=\"http:\/\/bucharest-marathon.com\/wp-content\/uploads\/2015\/09\/56059_418207538234992_677435179_o-e1367483697169-1024x305.jpg\" alt=\"56059_418207538234992_677435179_o-e1367483697169\" width=\"1024\" data-srcset=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2015\/09\/56059_418207538234992_677435179_o-e1367483697169-1024x305.jpg 1024w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2015\/09\/56059_418207538234992_677435179_o-e1367483697169-300x89.jpg 300w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2015\/09\/56059_418207538234992_677435179_o-e1367483697169.jpg 2000w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776fb4b elementor-widget elementor-widget-text-editor\" data-id=\"776fb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ce este echipa de paceri<\/h3><p>Sunt alergatori experimentati care vor alerga constant pentru a termina cursa de maraton sau semimaraton intr-un timp stabilit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89069ef elementor-widget elementor-widget-text-editor\" data-id=\"89069ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gabrielsolomon.ro\/echipa-de-paceri-de-la-raiffeisen-bank-bucharest-marathon-2025\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Click aici<\/strong><\/a><\/span> pentru a vedea echipa de paceri pentru editia 2025<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba34764 elementor-widget elementor-widget-text-editor\" data-id=\"ba34764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru aceasta editie timpii la care vor exista pacemakeri sunt urmatorii:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386d764 elementor-widget elementor-widget-image\" data-id=\"386d764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"523\" height=\"438\" src=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2025\/10\/pacing-table.jpg\" class=\"attachment-large size-large wp-image-11533\" alt=\"\" srcset=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2025\/10\/pacing-table.jpg 523w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2025\/10\/pacing-table-300x251.jpg 300w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2025\/10\/pacing-table-14x12.jpg 14w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc863ea elementor-widget elementor-widget-text-editor\" data-id=\"cc863ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ATENTIE! Chiar daca o grupa de semimaraton este la acelasi pace cu o grupa de maraton ele sunt in blockstarturi diferite. Acest lucru este datorat faptului ca si semimaratonistii sunt alocati diferit ca si timpi in blockstarturi fata de maratonisti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0549c09 elementor-widget elementor-widget-text-editor\" data-id=\"0549c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Intrebari frecvente<\/h3><h4>Cum vor fi pacemakerii semnalizati?<\/h4><p>Ei vor avea steaguri de culori diferite (vezi culorile in tabelul de mai sus) pe care va fi inscris si timpul la care acestia alearga.<\/p><h4>Unde putem sa ii gasim la start?<\/h4><p>Echipele de paceri se vor aseza la start in blockstarturile corespondente pentru timpii lor. Astfel, veti putea sa va asezati langa ei exact de la start.<\/p><h4>Pornesc pe timpul oficial sau pe timpul net?<\/h4><p>Pacemakerii vor pleca pe timpul net sau timpul masurat din momentul in care se trece linia de start pana in momentul in care se trece linia de finish. Avand in vedere ca pentru unii diferenta este si de 15 minute, ar fi destul de greu sa porneasca pe timpul oficial (gun time)\u00a0\ud83d\ude42<\/p><h4>Pornesc de la start pe ritm constant?<\/h4><p>Indiferent cat si-ar dori, echipa de paceri nu poate porni chiar de la start in ritmul dorit. Aglomeratia din primii 2-3 kilometri va fi destul de greu de navigat la un ritm constant. Partea buna la un start mai incet decat ritmul dorit este ca te vei incalzi cum trebuie si nu vei arde energia inutil in primii kilometri :).<\/p><h4>Cum vor alerga pacerii in timpul cursei?<\/h4><p>Toti pacerii vor alerga la un ritm constant pe tot parcursul cursei. Un ritm constant este una din cele mai bune strategii pentru un target de timp.<\/p><h4>Care este strategia la punctele de alimentare\/refresh?<\/h4><p>Pacerii sunt instruiti sa incetineasca un pic la punctele de alimentare, insa nu se vor opri complet. Acelasi lucru este indicat sa il faci si tu. Oprirea completa poate fi un factor pentru aparitia crampelor\u00a0\ud83d\ude09<\/p><h4>Daca plec cu un grup de paceri, trebuie sa ma tin de ei pana la final?<\/h4><p>Noi ne-am bucura daca termini impreuna cu noi, insa poti sa pleci oricand mai tare. Iti recomandam totusi sa ramai cu grupul de paceri cel putin pana la 80% din cursa, altfel exista riscul sa pleci prea tare, prea curand si apoi sa te prindem din urma :).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c66e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c66e3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1bd5c59f\" data-id=\"1bd5c59f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd44868 elementor-widget elementor-widget-image\" data-id=\"1bd44868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.bucuresti21km.ro\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"63\" data-src=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2021\/02\/bhm-300x63.png\" class=\"attachment-medium size-medium wp-image-8303 lazyload\" alt=\"OMV Petrom Bucharest Half Marathon\" data-srcset=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2021\/02\/bhm-300x63.png 300w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2021\/02\/bhm-1024x213.png 1024w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2021\/02\/bhm-768x160.png 768w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2021\/02\/bhm-1536x320.png 1536w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2021\/02\/bhm-2048x427.png 2048w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2021\/02\/bhm-16x3.png 16w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/63;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5cd49044\" data-id=\"5cd49044\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12aa5b60 elementor-widget elementor-widget-image\" data-id=\"12aa5b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.voluntarinsport.ro\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/vis2_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7673 lazyload\" alt=\"\" data-srcset=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/vis2_300_x_300-150x150.png 150w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/vis2_300_x_300.png 300w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-37b877f5\" data-id=\"37b877f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-311fe880 elementor-widget elementor-widget-image\" data-id=\"311fe880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.runinbucharest.com\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/rib_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7672 lazyload\" alt=\"\" data-srcset=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/rib_300_x_300-150x150.png 150w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/rib_300_x_300.png 300w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1aee038b\" data-id=\"1aee038b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d8a2e4 elementor-widget elementor-widget-image\" data-id=\"45d8a2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.photorun.ro\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/photorun2_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7671 lazyload\" alt=\"\" data-srcset=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/photorun2_300_x_300-150x150.png 150w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2020\/02\/photorun2_300_x_300.png 300w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Echipa de paceri &#8211; Raiffeisen Bank Bucharest Marathon People for Sport Romania sunt partenerii nostri care ofera in fiecare an serviciul de pacemakeri pentru a ajuta participantii de la maraton si semimaraton sa termine in timpul dorit. Ce este echipa de paceri Sunt alergatori experimentati care vor alerga constant pentru a termina cursa de maraton&hellip;&nbsp;<a href=\"https:\/\/bucharest-marathon.com\/en\/echipa-de-paceri\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Echipa de paceri<\/span><\/a><\/p>","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3874","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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