{"id":5692,"date":"2017-09-11T15:17:52","date_gmt":"2017-09-11T12:17:52","guid":{"rendered":"http:\/\/bucharest-marathon.com\/?p=5692"},"modified":"2017-09-11T15:17:52","modified_gmt":"2017-09-11T12:17:52","slug":"triatlonistul-ciprian-balanescu-vrea-podium-la-maratonul-bucuresti","status":"publish","type":"post","link":"https:\/\/bucharest-marathon.com\/en\/triatlonistul-ciprian-balanescu-vrea-podium-la-maratonul-bucuresti\/","title":{"rendered":"[:ro]Triatlonistul Ciprian B\u0103l\u0103nescu vrea podium la Maratonul Bucure\u0219ti[:]"},"content":{"rendered":"<p>[:ro]<strong><b>Ciprian B\u0103l\u0103nescu, cel mai bun triatlonist din Rom\u00e2nia, va lua din nou startul \u00eentr-o competi\u021bie de maraton, cu g\u00e2ndul de a fugi mai repede ca anul trecut \u0219i de a urca pe podium la campionatele na\u021bionale. \u00cen 2016, la prima lui curs\u0103 de 42 de kilometri \u0219i 195 de metri, a terminat \u00een 2 ore, 39 de minute \u0219i 42 de secunde.<\/b><\/strong><\/p>\n<p>Ciprian B\u0103l\u0103nescu a devenit pentru a 13-a dat\u0103 campion na\u021bional de triatlon, titlu care s-a ad\u0103ugat altor multe medalii c\u00e2\u0219tigate la competi\u021biile de duatlon \u0219i aquatlon. Mai are c\u00e2teva curse \u00een care trebuie s\u0103 \u00eenoate, s\u0103 pedaleze \u0219i s\u0103 alerge, \u0219i apoi fuge la Raiffeisen Bank Maratonul Bucure\u0219ti, la Campionatul Na\u021bional, pentru a doua oar\u0103 \u00een via\u021b\u0103 c\u00e2nd particip\u0103 la o competi\u021bie care se desf\u0103\u0219oar\u0103 pe distan\u021ba a 42 de kilometri \u0219i 195 de metri. \u201dMai am c\u00e2teva curse de triatlon, anul acesta oricum am avut mai pu\u021bine ca anul trecut, \u0219i apoi, la maraton\u201d, ne-a spus Ciprian care a terminat pe primul loc Campionatul Na\u021bional de Triatlon Sprint disputat \u00een Bucure\u0219ti: \u201dA fost o curs\u0103 tactic\u0103 pe care am dus-o bine p\u00e2n\u0103 la final chiar dac\u0103 am \u0219i c\u0103zut destul de r\u0103u. Din punct de vedere fizic am fost ok, dar nu 100%, se putea \u0219i mai bine. Dar, triatlonul presupune mai mult dec\u00e2t preg\u0103tire fizic\u0103. Mai e nevoie \u0219i de o strategie \u0219i de o viziune bun\u0103 de curs\u0103. Lucruri pe care ori le are sportivul, ori le are antrenorul lui. Chestii care se c\u00e2\u0219tig\u0103 \u00een timp, care vin odat\u0103 cu experien\u021ba\u201d.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-5693\" src=\"http:\/\/bucharest-marathon.com\/wp-content\/uploads\/2017\/09\/balanescu-ciprian-george-surlea-foto-andra-panduru.jpg\" alt=\"\" width=\"570\" height=\"380\" srcset=\"https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2017\/09\/balanescu-ciprian-george-surlea-foto-andra-panduru.jpg 800w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2017\/09\/balanescu-ciprian-george-surlea-foto-andra-panduru-300x200.jpg 300w, https:\/\/bucharest-marathon.com\/wp-content\/uploads\/2017\/09\/balanescu-ciprian-george-surlea-foto-andra-panduru-768x512.jpg 768w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p>\n<p>Anul trecut, dup\u0103 38 de curse de triatlon \u0219i duatlon, f\u0103r\u0103 preg\u0103tire specific\u0103, Ciprian B\u0103l\u0103nescu se alinia la startul Campionatului Na\u021bional din cadrul Maratonului Bucure\u0219ti, gata s\u0103 dea ce are mai bun. \u201dP\u00e2n\u0103 la kilometrul 40 eram pe un ritm de 2 ore \u0219i 36 de minute. Dup\u0103 ce am trecut acea born\u0103 am clacat, am cr\u0103pat. P\u00e2n\u0103 acolo m-am sim\u021bit excelent\u201d, poveste\u0219te B\u0103l\u0103nescu care a ajuns la linia de fini\u0219 dup\u0103 2 ore, 39 de minute \u0219i 42 de secunde, pe locul 7 \u00een \u021bar\u0103, locul 11 la general. \u00cen 2017, pe 15 octombrie, triatlonistul simte c\u0103 se va descurca mai bine \u0219i se g\u00e2nde\u0219te chiar la un loc de podium. \u201dFa\u021b\u0103 de anul trecut, \u00een 2017, an \u00een care am avut \u0219i mai pu\u021bine curse dec\u00e2t \u00een sezonul anterior, am preg\u0103tit la fel de bine triatlonul \u0219i duatlonul dar am introdus \u0219i alerg\u0103ri specifice pentru maraton, gen tempouri, ritm mai sus\u021binut pe alerg\u0103ri mai lungi\u201d, explic\u0103 B\u0103l\u0103nescu. \u201d\u00cen octombrie \u00eemi doresc s\u0103 fug c\u00e2t mai bine. Am v\u0103zut anul trecut, la primul meu maraton, c\u0103 f\u0103r\u0103 preg\u0103tire specific\u0103 am alergat 2 ore \u0219i 39 de minute. Acum vreau s\u0103 ajung c\u00e2t mai repede la linia de fini\u0219, nu \u0219tiu \u00eenc\u0103 ce timp a\u0219 vrea s\u0103 ias\u0103, dar trebuie s\u0103 fie mai bun ca cel din 2016. Ca orice sportiv, pentru c\u0103 pentru medalii concur\u0103m, pentru un loc c\u00e2t mai sus \u00een clasamente, m\u0103 g\u00e2ndesc \u0219i la un loc pe podium. Dar, trebuie s\u0103 a\u0219tept\u0103m finalul cursei pentru c\u0103 maratonul poate aduce \u0219i surprize indiferent de c\u00e2t de bine e\u0219ti antrenat. Dac\u0103 o s\u0103 scot un timp mai bun, asta va \u00eensemna c\u0103 am progresat\u201d, a ad\u0103ugat sportivul legitimat la cluburile bucure\u0219tene CS Rapid \u0219i la CS Mi\u0219carea CFR. \u00cen 2016, primii rom\u00e2ni de la Raiffeisen Bank Maratonul Bucure\u0219ti au fost Sorin M\u00eeneran (2.30.22), Daniel Lupulescu (2.31.11) \u0219i Viorel Tams (2.33.08).<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>A ie\u0219it pe locul 6 la Campionatul Na\u021bional, la 10.000 m<\/b><\/strong><\/p>\n<p>Ciprian B\u0103l\u0103nescu a luat parte \u0219i la Campionatul Na\u021bional de Atletism care s-a desf\u0103\u0219urat \u00een iulie la Pite\u0219ti, pe pist\u0103, la proba de 10.000 de metri, distan\u021b\u0103 pe care pe tartan o alearg\u0103 foarte rar, ultima \u00a0fiind \u00een 2014, c\u00e2nd a terminat cursa dup\u0103 33 de minute. Acum, s-a clasat al \u0219aselea \u00een \u021bar\u0103, dup\u0103 33 de minute, 30 de secunde \u0219i 76 de sutimi. \u201dN-am experien\u021b\u0103 pe pist\u0103. A fost o curs\u0103 tactic\u0103 al\u0103turi de sportivi care m\u0103n\u00e2nc\u0103 fug\u0103 pe p\u00e2ine, care numai asta fac. Sigur pot s\u0103 alerg mai repede, timpul de acum nu este ce pot eu. M-ar ajuta \u0219i dac\u0103 a\u0219 folosi \u0219i cuie. Am avut \u00een g\u00e2nd s\u0103 termin \u00een primii \u0219ase, s\u0103 aduc puncte pentru club, ceea ce s-a \u0219i \u00eent\u00e2mplat\u201d, ne-a descris B\u0103l\u0103nescu evolu\u021bia lui pe pist\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Dac\u0103 dori\u021bi s\u0103 fi\u021bi al\u0103turi de campionul Ciprian B\u0103l\u0103nescu, v\u0103 a\u0219tept\u0103m pe 15 octombrie ca alerg\u0103tor, voluntar sau suporter la cea de-a 10-a editie a Raiffeisen Bank Maratonul Bucure\u0219ti al\u0103turi de peste 16.000 de alerg\u0103tori din 60 de \u021b\u0103ri care vor \u201cinunda\u201d bulevardele Bucure\u0219tiului prin energie, mi\u0219care \u0219i multe z\u00e2mbete. Pute\u021bi alege una dintre cursele: maraton 42km Raiffeisen Bank, semimaraton 21km Volkswagen, \u0218tafeta Scholl (4X10km), Cursa 10km Vodafone. S\u00e2mb\u0103t\u0103 14 octombrie vor avea \u00a0loc Cursa Popular\u0103 Ciuc Radler, urmat\u0103 de Cursa Adolescen\u021bilor, Jogging \u00een Scutece \u0219i Cursa Copiilor Uniqa Asigur\u0103ri (0,9-1,4km). Detalii pe www.bucuresti-maraton.ro . <\/b><\/strong><\/p>\n<p><strong><b>\u00a0<\/b><\/strong><\/p>\n<p><strong><b>Bucharest RUNNING CLUB a pus Bucure\u0219tiul pe harta capitalelor lumii care g\u0103zduiesc astfel de evenimente &#8211; s\u0103rb\u0103tori ale ora\u0219elor. Bucharest RUNNING CLUB Premier Events adun\u0103 cei mai multi bani \u00eentr-o singura zi pentru cele mai multe cauze. Participan\u021bii alearg\u0103 \u0219i doneaz\u0103 pentru una dintre cele peste 25 cauze sus\u021binute din domenii diverse: s\u0103n\u0103tate, caritate, social, educa\u021bie, ecologie, dezvoltare durabil\u0103.<\/b><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Rezultate pist\u0103 (foarte pu\u021bine curse)<\/b><\/strong><\/p>\n<p>10.000 m: 33.30:76 (2017)<\/p>\n<p>10.000 m: 33.00:00 (2014)<\/p>\n<p>5.000 m: 15.44:53 (2016)<\/p>\n<p>3.000 m: 8.41:00 (2016)[:]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[:ro]Ciprian B\u0103l\u0103nescu, cel mai bun triatlonist din Rom\u00e2nia, va lua din nou startul \u00eentr-o competi\u021bie de maraton, cu g\u00e2ndul de a fugi mai repede ca anul trecut \u0219i de a urca pe podium la campionatele na\u021bionale. \u00cen 2016, la prima lui curs\u0103 de 42 de kilometri \u0219i 195 de metri, a terminat \u00een 2 ore,&hellip;&nbsp;<a href=\"https:\/\/bucharest-marathon.com\/en\/triatlonistul-ciprian-balanescu-vrea-podium-la-maratonul-bucuresti\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">[:ro]Triatlonistul Ciprian B\u0103l\u0103nescu vrea podium la Maratonul Bucure\u0219ti[:]<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3,12,1],"tags":[],"class_list":["post-5692","post","type-post","status-publish","format-standard","hentry","category-articole","category-evenimente-abrc","category-stiri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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